Thursday, April 28, 2016

Tips Delaying Menopause Naturally You Can Do

Of the many women who are afraid of premature menopause, so that's why this time we will discuss about how to delay premature menopause naturally you can do in spite of these conditions will certainly be experienced by every woman. Menopause is a condition where a woman stops menstruating completely. According to experts in  menopause as a confused state of menstruation for 12 months consecutively, then so we can be sure these women have undergone menopause. The time of menopause is usually better known as pre-menopause and usually most women experience the condition at the age of 51 years and can also occur in the early 30s or late 60s. About that until now has not been found that tracks the most appropriate for determining the prediction when a woman will go through menopause. But even then, according to experts menopause itself can be delayed by way of a healthy lifestyle.
Delaying menopause itself means to prevent the occurrence of menopause too quickly from the time it deserves. This condition can be caused by an abnormal situation that disrupt ovarian function such as infection, trauma, surgery of the ovaries, radiation and many others. But before we discuss about how to prevent or delay the menopause, it is good if you know in advance the symptoms of menopause. Among them are often experiencing migraines, skin feels hot and flushed, waist pain, pelvic pain, it is easy to feel tired and feminine area feels very dry. To minimize the symptoms of menopause easy enough to consume lots of water, eating fruits and vegetables and exercise regularly. Meanwhile, to delay the onset of menopause naturally, just note the following review!

Delaying Menopause Naturally How You Can Do


Consuming Royal Jelly and Honey
For the woman who diligently eating royal jelly and honey will taste so incredible benefits for health one of which serves to help delay the onset of menopause. This is because in the world of natural ingredients such as honey and roya jelly contains such as proteins, essential fatty acids, amino acids, vitamin B complex, enzymes and minerals. Where all these contents have a property to help smooth cell regeneration, improve memory, maintain brain health, improve the reproductive system and prevent the emergence of oestroporosis. In addition to eating regular royal jelly and honey can inhibit premature aging.

Reducing Consuming Caffeine
Maybe for women consume caffeine fairly rare but now sudh many women consume caffeine. According to dr. Mandy Widayanti menopause may come later than the time properly if it can maintain the balance of life. For example, by avoiding pollution, avoid alcohol, smoking and reduce caffeine. So that's why if you do not want to menopause you come sooner as possible reduces to avoid consuming beverages and foods that mengadung caffeine.

Eating Basil
Natural ingredients that can be beneficial to delay the onset of menopause is by eating basil. Basil leaves is believed to prevent the occurrence of menopause more quickly, it is because in a basil leaf contains compounds stigmaasterol anetol and substances that can stimulate the formation of egg cells and substances tryptophan which is able to delay the occurrence of menopause. 
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